Cognitive distortions are a collection of erroneous thought patterns that distort our perception of reality. These mental shortcuts can have a profound impact on our emotions, actions, and overall well-being. They often arise out of past experiences, learned patterns, or subconscious biases. Recognizing and challenging these distortions is crucial … Read More

Social nervousness is a frequent challenge that can greatly affect a person's daily lives. It often manifests as strong sensitivities of worry in public .. These emotions can be so extreme that they hinder a person's capacity to engage fully in everyday situations. People with social fear may feel a range of symptoms}. These include rapid heart rat… Read More